Marilyn's Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 3.4 g
  • Cholesterol: 102.5 mg
  • Sodium: 242.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Marilyn's Frittata calories by ingredient
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Number of Servings: 4


    2 small potatoes, diced and fried with fat free spray
    1/4 cup chopped onion, sauteed
    1/4 cup chopped green bell pepper, sauteed
    1/4 cup diced squash, sauteed
    1 small tomato
    2 slices Farmland 97% Fat Free amd 50% less Sodium HAM, diced
    6 egg whites
    2 whole eggs
    2 tbsp fat free cream cheese
    1 tbsp light sour cream
    Mrs Dash Fiesta Lime to taste (you can use any flavour you want)


Beat egg whites and whole eggs with cream cheese, sour cream and Mrs Dash, leave some lumps of cream cheese. Add in all the veggies and the ham and mix together. Pour into a baking dish spray with cooking spray. Bake at 350 for about 30 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JELLYSANDWICH.

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