Tandoori Kebabs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.2
- Total Fat: 3.8 g
- Cholesterol: 73.1 mg
- Sodium: 162.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.2 g
- Protein: 33.6 g
View full nutritional breakdown of Tandoori Kebabs calories by ingredient
Introduction
This is a really light and fresh recipe! Even better with the raita (which is not included in the nutritional calculations). This is a really light and fresh recipe! Even better with the raita (which is not included in the nutritional calculations).Number of Servings: 4
Ingredients
-
2 cups plain, yogurt
1 large red bell pepper, cut into 1 inch chunks
1 large red onion, cut into 1 inch chunks
1# fresh pineapple, cut into 1 inch chunks
1# chicken breasts, cut into 1 inch chunks
1 Tbsp tandoori masala
Raita (recipe follows)
Directions
1. Line a collander with a double layer of cheesecloth or four layers of paper towels, set colander ina sink or over a large bowl. Empty the yogurt into lined colander and let drain about 30 minutes.
2. In a large bowl, mix strained yogurt with tandoori masala. Add chicken, stir to coat, cover and allow to marinate for at least 30 minutes.
3. Thread vegatables, pineapple and meat onto wet skewers, alternating each.
4. Lay kebabs on grill, cover lid on gas grill. Cook, turning once until vegetables are browned and chicken is no longer pink in the middle, 8-10 minutes.
RAITA
In a bowl, mix 3/4 cup yogurt with 1/2 tsp each of cumin, sugar, salt. Gently stir in 1/4 cup each of chopped cucumber, tomato, onion. Chill before serving with kebabs.
Serving Size: Makes 8 kebabs
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
2. In a large bowl, mix strained yogurt with tandoori masala. Add chicken, stir to coat, cover and allow to marinate for at least 30 minutes.
3. Thread vegatables, pineapple and meat onto wet skewers, alternating each.
4. Lay kebabs on grill, cover lid on gas grill. Cook, turning once until vegetables are browned and chicken is no longer pink in the middle, 8-10 minutes.
RAITA
In a bowl, mix 3/4 cup yogurt with 1/2 tsp each of cumin, sugar, salt. Gently stir in 1/4 cup each of chopped cucumber, tomato, onion. Chill before serving with kebabs.
Serving Size: Makes 8 kebabs
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
