Lean Beef Chili with Beans


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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 4.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 296.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Lean Beef Chili with Beans calories by ingredient
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Submitted by: SLASALLE


Traditional chili with beans, made lean Traditional chili with beans, made lean
Number of Servings: 18


    2-1/2 pounds of 93% lean ground beef
    Onions, chopped, 2 medium
    2 cans (15-oz.) diced tomatoes (your choice)
    V8 Tomato Juice cocktail, 1 cup
    Water, 2 cups
    2 cans (15-oz) chili beans, or other beans of your choice
    Chili power, 8T (I use two packages William's Chili Seasoning)


Chop onions. Brown ground beef and onions, then drain. Add remaining ingredients and bring to boil. Reduce heat and simmer. Can top with chopped onions (regular or green), cheese, if desired (not included in nutritional information). Freezes well.

Number of Servings: 18

Recipe submitted by SparkPeople user SLASALLE.


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Member Ratings For This Recipe

  • I add cocoa powder, garlic, chopped bell peppers and whatever seasonings also grab my fancy. Especially like Mrs Dash Chili Lime seasoning and a New Orleans zippy seasoning. - 10/21/10

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