Yummy, Creamy Low Fat Pasta Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 2.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Yummy, Creamy Low Fat Pasta Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Tangy and creamy, chock full of veggies and amazingly low in calories. Tangy and creamy, chock full of veggies and amazingly low in calories.
Number of Servings: 10


    1 Box of Ronzoni Garden Delight Vegetable Rotini
    12 Grape tomatoes, quartered and seeded
    1/2 Cucumber quartered
    1/2 Large Red Bell Pepper, cut into 1/2" cubes
    1/2 Large Green Bell Pepper, cut into 1/2" cubes
    3 Celery stalks, diced
    1/2 Red or Vidalia onion, diced
    2 Garlic cloves, diced small
    1 Large or 2 small ears of corn
    1 tsp each of tarragon, basil, oregano and savory
    1 TBSP of black pepper
    8 TBSP fat free sour cream
    4 TBSP Kraft Low Fat Olive Oil Mayo
    1/8 cup Red wine vinegar
    Salt to taste


1. Prepare pasta according to directions. Simultaneously, boil 4-6 cups of water for corn. Boil corn for 6-17 minutes.
2. In a large bowl combine all veggies and spices, except garlic.
3. When pasta and corn have finished, shock both in cold water.
4. Cut corn off the cob and toss in with vegetables/ spices. Add pasta when it has finished draining and toss mixture again.
5. In a measuring cup, combine diced garlic, red wine vinegar, fat free sour cream and mayo. Whisk until blended and combine with pasta salad.
6. Chill for 1 hour before serving.

Serving Size: makes 10 - 2/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HAPPYLEIGH1.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I noticed that the pasta is not listed in the ingredients. Is it included in the calorie count?? - 6/3/11

    Reply from HAPPYLEIGH1 (6/4/11)
    Silly me! The kids were vying for my attention when I was writing this out. Yes, the pasta is included in calorie count and I will amend the recipe now. Thanks for that!

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.