Lemon Grilled Chicken Breasts

Lemon Grilled Chicken Breasts
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 6.6 g
  • Cholesterol: 87.6 mg
  • Sodium: 100.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Lemon Grilled Chicken Breasts calories by ingredient
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Number of Servings: 6

Ingredients

    3 tablespoons fresh lemon juice
    2 tablespoons extravirgin olive oil
    2 garlic cloves, minced
    7 (6-ounce) skinless, boneless chicken breast halves
    1/2 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    Cooking spray

Directions

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

*Calorie counts for Salt Substitue and Full Marinade


Diane Morgan, Cooking Light
AUGUST 2008


Serving Size: 7 servings (serving size: 1 breast half)

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