Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 108.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing calories by ingredient
Introduction
This sauce is a beautiful light green color. This sauce is a beautiful light green color.Number of Servings: 8
Ingredients
-
1 can Beans, great northern DRAINED - reserve fluid
1 c. Spinach, fresh
1 clove Garlic
Directions
Throw everything in the VitaMix. Blend until smooth.
If needed, add back fluid -- one Tb at a time until the right consistency for your needs.
Use as:
DIP for veggies
SPREAD for bread
SAUCE for pasta and/or cooked grains
DRESSING for salad
It's all YUMMY, easy and so good for us.
Serving Size: 1 serv = 1/4 c
If needed, add back fluid -- one Tb at a time until the right consistency for your needs.
Use as:
DIP for veggies
SPREAD for bread
SAUCE for pasta and/or cooked grains
DRESSING for salad
It's all YUMMY, easy and so good for us.
Serving Size: 1 serv = 1/4 c