Sweet & Sour Chicken with baked tofu
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of Sweet & Sour Chicken with baked tofu calories by ingredient
Submitted by: DEPHIE
Introduction
Trying to be creative with food, I added baked tofu and tomato in to my sweet and sour chicken - serve with brown basmati rice. My husband really love it and want me to make some more. Trying to be creative with food, I added baked tofu and tomato in to my sweet and sour chicken - serve with brown basmati rice. My husband really love it and want me to make some more.Number of Servings: 1
Ingredients
-
1 small onion, sliced
1 clove garlic, chopped
1 block baked tofu, cubes
1-1/2 lbs chicken breast, cubes
1 tomato, cut wedges
3 sprigs green onion, cut about 1/4 inch long
1 can 8 oz pineapple chunks - separate the juice, set aside
sauce (mixed all together):
pineapple juice
1 tbs corn starch
2-3 tbs white vinegar (depends how sour you'd like)
1 tbs brown sugar
1/2 tsp red cracked chili pepper (optional)
1/4 cup water
pinch of salt & pepper
2 tbs canola oil
Directions
Saute onion, garlic and chicken in canola oil until the chicken tender - stir occasionally. Add pineapple chunks, tomato, green onion and tofu. Stir and cook in medium heat in about 3 minutes. Finally add the sauce mixture and stir until the sauce thicken.
Serve with brown rice.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEPHIE.
Serve with brown rice.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEPHIE.