my yummy scrambled egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 15.8 g
  • Cholesterol: 410.7 mg
  • Sodium: 265.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.8 g

View full nutritional breakdown of my yummy scrambled egg calories by ingredient
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Number of Servings: 1


    3 small eggs
    2 egg whites
    oil for spreading lightly ( 1 tspn)
    pepper and salt to taste


spread the little amount of oil and heat the pan.
mix the eggs and whires in a bowl along with the salt and pepper. then pour the mixture into the pan and wisk it with a spoon. do this until the mixture is dry.

Serving Size: makes 1 serving about 1 cup or less

Number of Servings: 1

Recipe submitted by SparkPeople user A_HUSNU.

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