Turkey Kofta Sandwich

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 9.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 205.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 33.4 g

View full nutritional breakdown of Turkey Kofta Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    16 oz ground turkey 93% lean

    1/2 white onion, diced small

    1/3 cup fresh parsley leaves

    Mrs. Dash original or Garlic & Herb

    1/2 tsp cumin or red-pepper flakes (optional)

    1/2 cucumber diced

    1 garlic clove, grated

    1/2 cup plain FF Greek yogurt

    Cooking spray or squirt of EVOO

    2 medium tomatoes, sliced

    4 Kangaroo whole wheat 1/2 pockets (110 calories)

    1/2 cup fresh mint leaves, for serving


Combine ground turkey, onion and parsley in a large bowl with Mrs. Dash (add cumin and/or red pepper flakes at this point. I use cumin). Mix until well combined and form into 8 oval patties.

Using a nonstick skillet, spray with cooking spray until browned on both sides and cooked through about 12 minutes.

In a medium bowl toss together cucumber, garlic, and yogurt; season with Mrs. Dash.

Divide patties and tomatoes among pitas. Top with cucumber yogurt sauce and mint.

Serving Size: Makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user BIBLIOMANE1970.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.