Crescent egg baked souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 13.0 g
  • Cholesterol: 58.4 mg
  • Sodium: 694.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Crescent egg baked souffle calories by ingredient
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Introduction

I love panera bread souffles but LORD the fat and calories destroy you. I have created this lighter version which I think taste great I love panera bread souffles but LORD the fat and calories destroy you. I have created this lighter version which I think taste great
Number of Servings: 4

Ingredients

    1 roll of reduced fat crescent rolls
    1 egg
    2 egg whites
    1/8 cup reduced fat ricotta cheese
    1/4 cup reduced fat shredded cheese
    2 oz Tblsp fat free cream cheese
    2 Tblsp grated parmesan cheese
    pepper to taste

Directions

preheat oven 350

spray 4 ramkin with butter spray
open crescent roll and do not tear at seam press 2 crescent in each ramikin

mix rest of ingredients together and divide between the16 tins place in oven and bake 15 min or until golden brown and egg set up

Serving Size: 2 each

Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

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