Oven Swiss Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.2
- Total Fat: 7.1 g
- Cholesterol: 64.7 mg
- Sodium: 786.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.1 g
- Protein: 28.1 g
View full nutritional breakdown of Oven Swiss Steak calories by ingredient
Submitted by: COMPUSEW
Introduction
Tasty and Tender Tasty and TenderNumber of Servings: 6
Ingredients
-
Beef, round steak, 1.5 lb
*Flour, white, .25 cup
Salt, 1 tsp
Pepper, 1/4 tsp
Stewed Tomatoes, 3.5 cup
Onions, raw, 1 large, sliced
Worcestershire Sauce, 1 tsp
Canola Oil, 1 tbsp
Directions
Cut meat into 6 pieces. Mix flour, salt and pepper. Pound into meat. Set aside remaining flour. Brown meat in oil. Place meat in shallow baking dish and arrange onions over meat. Blend remaining flour with drippings in skillet. Add remaining ingredients. Cook, stirring constantly, until mixture boils. Pour over meat. Cover and bake at 325 for 2 hours or until tender. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user COMPUSEW.
Number of Servings: 6
Recipe submitted by SparkPeople user COMPUSEW.
