Bread Machine Ezekiel Bread

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 7.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Bread Machine Ezekiel Bread calories by ingredient


Introduction

Closest Calculation I could get. The Oat flour is in reality a mixture of the ground beans and sprouts used in an Ezekiel bread recipe given to me by a friend; along with the ground ingredients. 1/14 is a very large slice from 2 pound loaf. But healthy and delicious. If anyone knows the real ingreds. or can improve on the nutrition calculation, please do. Thanks Closest Calculation I could get. The Oat flour is in reality a mixture of the ground beans and sprouts used in an Ezekiel bread recipe given to me by a friend; along with the ground ingredients. 1/14 is a very large slice from 2 pound loaf. But healthy and delicious. If anyone knows the real ingreds. or can improve on the nutrition calculation, please do. Thanks
Number of Servings: 14

Ingredients

    1 1/4 Cup+ 2 TBL water (80 deg. F or 27 deg. C)(Baby bottle warm)
    2 TBL veg. oil
    3 TBL sugar
    2 tsp salt
    2 TBL dry milk
    3 Cups bread flour
    1/2 Cup ground beans,sprouts, etc. (Ezekiel mixture)
    1/2 Cup whole wheat flour
    1 1/2 tsp active dry yeast

Directions

all items at room temp- then in order according to your bread machine instructions. set at whole wheat program for a 2 lb. loaf.

Serving Size: can cut loaf into 14 large slices, and then in half again, if wanted

Number of Servings: 14

Recipe submitted by SparkPeople user NEWDAYGIRL2.

TAGS:  Side Items |