Paleo Omelette Muffins

Paleo Omelette Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 8.1 g
  • Cholesterol: 201.9 mg
  • Sodium: 91.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Paleo Omelette Muffins calories by ingredient
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Introduction

Adapted from the Paleo Diet. Simple to make and they taste great. It's an easy breakfast-to-go! Adapted from the Paleo Diet. Simple to make and they taste great. It's an easy breakfast-to-go!
Number of Servings: 6

Ingredients

    6 eggs
    2 scallions
    1 red bell pepper
    1 cup (or approx. 185 g) - raw, extra lean ground beef sirloin

    This recipe is very flexible - you can add many different variations of veggies and meat (mushrooms, spinach, ham, tomatoes, etc). Cheese isn't allowed on the Paleo diet but these would be great with feta, cheddar or mozarella added in as well.

Directions

Preheat oven to 350 degrees C.
Brown the meat.
Whisk together 6 eggs in a bowl.
Dice the red pepper and the scallions.
Grease 6 muffin wells. Add everything together and distribute evenly into the muffin tin.
Bake for 35 minutes.

Serving Size: Makes 6 "muffins"

Number of Servings: 6

Recipe submitted by SparkPeople user SALSAQUEEN82.

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