Jim's veggie beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Jim's veggie beans calories by ingredient
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Number of Servings: 9


    1/2 pound dry navy beans
    3 cloves garlic, diced
    1/2 cup ketchup
    2 cups each diced:
    broccoli stalks

    Add to saucepan. Cover with twice as much water and simmer for at least 4 hours adding more water as needed to keep it soupy.


In saucepan, add all ingredients. Cover with twice the volume of water and bring to a boil. Simmer for at least 4 hours. Check and add more water if needed after 2 hours to keep the mix soupy.

Serving Size: 1 cup; makes 9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user COUNTRYWOOL.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Excellent recipe...very tasty! Great to keep on hand to help fill the void when you feel the temptation of wanting to eat something but want to stay on track. - 7/3/11

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