Lemon Protein Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Lemon Protein Bars calories by ingredient
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Submitted by:


adapted from jamie eason's website adapted from jamie eason's website
Number of Servings: 8


    • 1 cup oat flour
    • 2 scoops vanilla whey protein
    • ˝ tsp baking soda
    • 2qt mix of Crystal Light Lemonade-mix only!!! (I bought the container of 4- 2qt cups and used 1 of the cups)
    • 4 egg whites (I used ˝ cup liquid egg whites)
    • 1/2 cup Splenda, Truvia, or Ideal
    • 1 cup unsweetened applesauce
    • ˝ cup water


Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 dish with non-stick spray. Pour ingredients into dish.
Bake 25-30 minutes or until toothpick in center comes out clean and top/edges are golden brown.
Cut when cool and place I fridge for “firmer” bars OR eat warm (they’re good both ways I think)
Makes 16 squares, 2 squares per serving.

Serving Size: makes 8 servings (2 squares per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user DONNYBELLE.

TAGS:  Snacks |

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