High Protein Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 10.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 148.0 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 11.4 g
  • Protein: 27.4 g

View full nutritional breakdown of High Protein Banana Smoothie calories by ingredient


Introduction

High protein breakfast smoothie High protein breakfast smoothie
Number of Servings: 1

Ingredients

    6 oz. Nonfat Greek Yogurt
    1/2 cup Nonfat Milk
    1 Bananna
    1/4 cup Frozen Berries
    3 Tbsp Oats
    2 Tbsp Ground Chia Seed

Directions

Blend all ingredients until combined.

Serving Size: makes one 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user TONYL150.