Banana Smoothie

Banana Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 3.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Smoothie calories by ingredient


Introduction

An easy and fun treat for the whole family! An easy and fun treat for the whole family!
Number of Servings: 3

Ingredients

    2 cups of 2% milk or fat free milk for lower calories
    2 tbls honey
    1 tbls vanilla
    2 frozen bananas

Directions

It is better to freeze the banana's for a thicker smoothie. Mix all of the ingredients in a blender for about 45 seconds. Pour and serve. My kids loved it with whip cream on the top!

Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JILLGAMMILL.