Chicken Mamma Mia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 15.0 g
  • Cholesterol: 46.4 mg
  • Sodium: 562.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Mamma Mia calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 1 lb
    *Canola Oil, 1 1tsp
    Onions, raw, 1 cup, chopped
    Carrots, raw 1/2 cup, chopped
    Garlic powder, 1 tbsp
    Canned Tomatoes, 1 can
    Parsley, dried, 1 tbsp
    Oregano, ground, 1/4 tsp
    Salt, .1/4 tsp
    Mushrooms, canned, 1 can
    Italian Seasoning, 1 tbsp
    Cheddar Cheese, 2 cup, shredded


Lay chicken in a single layer in baking dish
Drain Tomatos.
Combine Marinara sauce ingredients.
Pour over Chicken
Drain Mushrooms
Scatter Mushrooms, Italian seasoning and cheese over top.
Cover with aluminum foil.
Bake @ 350 covered for 40 minutes. Uncover and brown for 15 minutes or until bubbley

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JAMISCHALK1.

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