Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.2 g
  • Cholesterol: 58.6 mg
  • Sodium: 248.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Number of Servings: 7


    4 cups cooked black beans
    1 tsp salt
    1/4 tsp pepper
    2 tsp onion powder
    1/2 tsp galic powder
    1/2 tsp Italian seasoning
    1 cup cracker crumbs
    2 eggs
    2 egg whites
    1/2 cup shredded mozzerella cheese


Smash beans. Add seasonings, eggs, egg whites, and cracker crumbs. Mix thoroughly. Spread onto preheated skillet. Cook over medium high heat (350 degrees) for about 5 minutes each side.

Sprinkle with cheese and add salsa to taste.


Serving Size: makes 7 (1/3 cup) burgers

Number of Servings: 7

Recipe submitted by SparkPeople user JENIASMUS.

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