Boiled wheat whit fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,174.3
  • Total Fat: 84.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 946.6 mg
  • Total Carbs: 351.1 g
  • Dietary Fiber: 45.3 g
  • Protein: 53.2 g

View full nutritional breakdown of Boiled wheat whit fruit calories by ingredient
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Number of Servings: 1


    250gr. wheat boiled,filtered,10min dryed; 1orange; 100gr.raisin; 100gr.walnut; 2gr.cinnamon; 3 biscuit


Boiled wheat strain 10 min.Biscuit (grind,small,crush) =flour; Orange peeled and clise smal pieses. In big bowl mix all food stuffs. if you love sweet-sweeten whit 1tspun. brown sugar

Number of Servings: 1

Recipe submitted by SparkPeople user ARINA1.

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