Sesame-chicken lettuce wrap

Sesame-chicken lettuce wrap
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 1.5 g
  • Cholesterol: 36.2 mg
  • Sodium: 580.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Sesame-chicken lettuce wrap calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients
    tsp dark sesame oil
    500 g pkg ground chicken
    1 cups sliced medium shitake mushrooms (lightly packed)
    227 mL can water chestnuts, drained and diced
    cup low sodium chicken broth
    2 tbsp soy sauce
    1 tbsp granulated sugar
    1 tbsp cornstarch
    1 large carrot, coarsely grated
    3 green onions, thinly sliced
    8 large leaves Boston lettuce

Directions

Directions
1.Heat a large frying pan over medium-high. Add oil, then chicken. Stir often with a fork to keep meat crumbly, cooking until meat is no longer pink, 2 to 3 min. Add mushrooms and water chestnuts. Cook, stirring often, for 2 min.
2.Stir broth with soy, sugar and cornstarch in a medium bowl until cornstarch dissolves. Add to chicken mixture. Cook until sauce is slightly thickened, about 2 min. Remove from heat. Stir in carrot and green onions. Season with pepper. Scoop a heaping 1/3 cup of filling onto each lettuce leaf. Serve with hot chili sauce if desired.

Tip: No lettuce? Roll filling into a whole-wheat tortilla, or serve over rice


Serving Size:  Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user NOLAMARIEGIRL.

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