Apricot Presereve Marmalade Glazed Chicken

Apricot Presereve Marmalade Glazed Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,063.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 56.2 g

View full nutritional breakdown of Apricot Presereve Marmalade Glazed Chicken calories by ingredient


Introduction

Play around with the mix ingredients to your own personal liking, maybe you'd like it sweeter add more brown sugar, hotter add more red pepper flakes, fruitier add more preserves/marmalade ...
I'm serving it with brown rice & sauteed spinach, but chose what you like ... also this mix is great for the grill! ENJOY! Play around with the mix ingredients to your own personal liking, maybe you'd like it sweeter add more brown sugar, hotter add more red pepper flakes, fruitier add more preserves/marmalade ...
I'm serving it with brown rice & sauteed spinach, but chose what you like ... also this mix is great for the grill! ENJOY!
Number of Servings: 2

Ingredients

    ‎2 Chicken Breasts w/ fat trimmed off
    1/2 C apricot preserves (sugar free)
    1/4 C Marmalade (sugar free)
    1 Tbsp chopped garlic
    1 Tbsp ginger
    ...2 Tbsp soy sauce
    1/2 tsp red pepper flakes or to taste
    1 Tbsp lemon juice
    1 tsp balsamic vinegar
    2 Tbsp Brown Sugar
    1 Tbsp dry chives
    1/2 tsp black pepper

Directions

Blend all ingredients in a blender (I used my magic bullet)
Place Chicken in Baking Dish Cover with Mix
Baked at 350 for 45 min

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DDIVINEL1980.