Chix and Dump

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.9 g
  • Cholesterol: 30.3 mg
  • Sodium: 350.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Chix and Dump calories by ingredient
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Submitted by: KINSBAILE

Number of Servings: 6


    Chicken Thighs
    Stock from boiled Chicken
    Flour for dumplings


Boil chicken
Mix the broth with the flour to make dumplings
Roll and cut

Add chicken and dumplings to more boiling water and serve hot.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KINSBAILE.


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