LJ's Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.8 g

View full nutritional breakdown of LJ's Meat Loaf calories by ingredient
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The red wine and garlic in the sauce add a rich flavor to the healthy meat loaf! The red wine and garlic in the sauce add a rich flavor to the healthy meat loaf!
Number of Servings: 8


    1 can no-salt-added tomato paste
    1/2 cup dry red wine
    1/2 cup water
    1 clove garlic, minced
    1/2 teaspoon dried basil leaves
    1/4 teaspoon dried oregano leaves
    16 ounces ground turkey breast
    1 cup oatmeal
    1/4 cup liquid egg substitute
    1/2 cup shredded zucchini


Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LAJUNTA1.

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