Low carb beef and Cauliflower/ filler for stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 15.3 g
  • Cholesterol: 48.2 mg
  • Sodium: 230.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Low carb beef and Cauliflower/ filler for stuffed peppers calories by ingredient
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Low carb Low carb
Number of Servings: 8


    One large head of cauliflower
    One pound Hamburger
    1/2 cup chopped onion
    Salt and pepper to taste
    one can beef broth
    teaspoon guar gum (to thicken)


Cut cauliflower and boil in salted water, drain and pulse in food processor to make "rice", set aside.

Brown onion and meat add salt and pepper, drain.

Put back in skillet and add guar gum stir well, add beef broth, let bubble until thickened.

Mix "rice" and meat together.

Makes 4 servings.

I was not able to put Bob's red mill guar gum in. I did not have dietary info. Sorry.
This is good as a filler for stuffed peppers.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYJAKE1.

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Member Ratings For This Recipe

  • this sounds yummy and i am going to try it but the nutrition information needs to be recalculated. maybe 4 to 6 servings? - 1/31/11

    Reply from LADYJAKE1 (6/9/11)
    I just figured out how to change it...sorry

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