Protein Banana Break
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 79.6
- Total Fat: 1.7 g
- Cholesterol: 0.2 mg
- Sodium: 44.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Protein Banana Break calories by ingredient
Introduction
great way to get some good protein great way to get some good proteinNumber of Servings: 20
Ingredients
-
3 bananas
8 egg whites
1/2 cup sugar ( add stevia to add additional sweetness)
1 cup Spelt
1.2 cup melted margine
1 cup wheat bran
added a little extra white flour until consistency was good.
1 cup Muscle Milk (or any protein drink)
1 teaspoon baking powder
1 tablespoon vinegar
1 tablespoon instant jello pudding mix
1 teaspoon salt
Directions
Serving Size: Makes 20 1 inch pieces
mix it all together.
Poor into bread pan or muffin tins
bake for hour or so.... toothpick test it
Number of Servings: 20
Recipe submitted by SparkPeople user REDYERT.
mix it all together.
Poor into bread pan or muffin tins
bake for hour or so.... toothpick test it
Number of Servings: 20
Recipe submitted by SparkPeople user REDYERT.