Texas Hash

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 9.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 118.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.4 g

View full nutritional breakdown of Texas Hash calories by ingredient

Number of Servings: 4


    1 Cup uncooked brown rice
    1 pound ground turkey
    1 onion, chopped
    1 green pepper, chopped
    1 can diced tomatoes, no salt added
    Ground pepper to taste
    Garlic Powder to taste
    Basil to taste


Cook brown rice and set aside. Cook chopped onions and peppers in pan with water until soft. Add spices to this mixture. When onions are soft add ground turkey and cook through. Add additional spices if needed. Drain meat. Mix rice and diced tomatoes into meat mixture. Heat through and serve.

Serving Size: This makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEABREEZE2579.

TAGS:  Poultry |