Southwestern SHrimp Salad with Green Onion Pico De Gallo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.6
- Total Fat: 6.3 g
- Cholesterol: 167.6 mg
- Sodium: 1,360.8 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.3 g
- Protein: 32.3 g
View full nutritional breakdown of Southwestern SHrimp Salad with Green Onion Pico De Gallo calories by ingredient
Submitted by: BIGOLEDIVA
Introduction
This is a super healthy- low fat take on the classic salad. It features a sourcream dressing and a green onion pico de gallo. SHrimp and black beans give it a whopping 32 grams of filling protein! This is a super healthy- low fat take on the classic salad. It features a sourcream dressing and a green onion pico de gallo. SHrimp and black beans give it a whopping 32 grams of filling protein!Number of Servings: 4
Ingredients
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For the Pico:
5 plum tomatoes- diced
2 persian cucumbers( or 2 cups regular) diced- not peeled
4 green onions- finely chopped
1/2 cup tightly packed cilantro_ chopped FINELY
1 jalapeno pepperd- minced finely
6 Tbls fresh lime juice
1 teas salt
1 teas pepper
1 avacado- chopped
for the sourcream dressing:
1/3 cup fat free sourcream
1/3 cup fat free plain greek yogurt( like fage)
1 teas ground cumin
6 Tbls liquid from pico recipe above
2 bage butter lettuce divided into 4 plates( or appx 2 cups per serving if you use chopped heads of lettuce)
12 oz boiled shrimp(you can use the pre cooked frozen kind- thawed)
One 15 oz black beans rinsed well and drained
2 oz of tortilla chips- broken into little pieces
Directions
IN a medium bowl mix- tomatoes, cucumbers. green onions, cilantro, jalapeno,avacado, lime juice and salt & pepper- set aside
In a food processor mixsour cream, yogurt, and cumin- use a Table spoon and drain 6-8 Tbls from the pico recipe above. Blend smooth
To serve- place lettuce on a large plate- divide the dressing into 4 servings and drizzle over lettuce
Spoon the pico de gallo over the dressing. Sprinkle the beans shrimp and broken chips over the salads and serve immediately
Serving Size: Makes 4 GENEROUS servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIGOLEDIVA.
In a food processor mixsour cream, yogurt, and cumin- use a Table spoon and drain 6-8 Tbls from the pico recipe above. Blend smooth
To serve- place lettuce on a large plate- divide the dressing into 4 servings and drizzle over lettuce
Spoon the pico de gallo over the dressing. Sprinkle the beans shrimp and broken chips over the salads and serve immediately
Serving Size: Makes 4 GENEROUS servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIGOLEDIVA.
