Savory Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 2.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 553.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Savory Pancakes calories by ingredient
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Number of Servings: 1


    1/3 cup old fashioned oats
    1/3 cup low fat cottage cheese
    1/3 cup (or two) egg whites
    1/2 tsp baking powder

    For Savory:
    2 TB chopped red peppers
    1/2 cup steamed spinach

    For Sweet:
    1/2 tsp cinnamon
    1 packet Truvia
    fruit, nuts or other fold-ins like chocolate chips (optional)


Put all ingredients (except for fold-ins) in a Magic Bullet or blender and blend until smooth.

Fold in mix-ins.

Pour onto a heated and greased griddle or pan and cook until golden brown on each side.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LENNIEJANE.

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