Garbanzo, Tomato and Herb Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 971.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Garbanzo, Tomato and Herb Salad calories by ingredient
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Number of Servings: 6


    Del Monte Petite Cut Diced Tomatoes, 2.5 cup, drained
    Onions, raw, .25 cup, chopped
    Thyme, fresh, 4 tsp chopped
    Dill weed, fresh, 1 sprigs, chopped
    Peppers, Orange, diced .25 cup
    Goya adobo 2 tsp
    Chickpeas (garbanzo beans), 1 can drained and rinsed


Drain and rinse the garbanzos. Drain the tomatoes. Finely chop the onion and herbs. Combine all ingredients and allow the salad to chill at least 30 minutes so flavors can blend.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHEMINATOR.

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