Mary's soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 3.3 g
  • Cholesterol: 28.8 mg
  • Sodium: 802.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Mary's soup calories by ingredient


Introduction

This is a very filling soup. This is a very filling soup.
Number of Servings: 12

Ingredients

    1/2 cup diced onion
    1 bell pepper diced
    2 cans white beans
    2 cans kidney beans
    1 can tomatoes
    1 box chicken broth
    1 box beef broth
    1/2 cup small noodles
    1 lb. ground turkey meat
    crushed red pepper (or to your taste)

Directions

chop onions and bell pepper. Sautee in 1 tbs. olive oil. Add turkey meat and cook. Add beans, can of tomatoes, chicken broth and beef broth (you can use all beef, or all chicken broth as you desire). bring to a simmer. Add noodles. I add crushed red pepper flakes, salt and pepper, but you can season as you like it..

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARYSEWS1.