Mary's soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 325.7
- Total Fat: 3.3 g
- Cholesterol: 28.8 mg
- Sodium: 802.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 11.6 g
- Protein: 23.4 g
View full nutritional breakdown of Mary's soup calories by ingredient
Introduction
This is a very filling soup. This is a very filling soup.Number of Servings: 12
Ingredients
-
1/2 cup diced onion
1 bell pepper diced
2 cans white beans
2 cans kidney beans
1 can tomatoes
1 box chicken broth
1 box beef broth
1/2 cup small noodles
1 lb. ground turkey meat
crushed red pepper (or to your taste)
Directions
chop onions and bell pepper. Sautee in 1 tbs. olive oil. Add turkey meat and cook. Add beans, can of tomatoes, chicken broth and beef broth (you can use all beef, or all chicken broth as you desire). bring to a simmer. Add noodles. I add crushed red pepper flakes, salt and pepper, but you can season as you like it..
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARYSEWS1.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARYSEWS1.