fruit protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 3.6 g
  • Cholesterol: 15.2 mg
  • Sodium: 391.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.6 g

View full nutritional breakdown of fruit protein smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    4 stawberries
    1 cup milk
    3 oz yougart
    2 tablespoon protein powder

Directions


Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ERJODIE.

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