Healthy Turkey Chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 273.7

Total Fat: 7.9 g
Cholesterol: 66.7 mg
Sodium: 424.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 9.9 g
Protein: 25.7 g

View full nutritional breakdown of Healthy Turkey Chili calories by ingredient

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Submitted by: DDIVINEL1980

Introduction

I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do! I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do!

Minutes to Prepare: 25

Minutes to Cook: 180

Number of Servings: 6

Ingredients

* *Turkey, Ground turkey, 93% lean, 1 1/4 lbs

* Onions, raw, 1 medium

* Chili powder, 2.5 tbsp

* Pepper, red or cayenne, .5 tsp

* Stewed Tomatoes, 1 cup

* Tomato Paste, 1 can (6 oz)

* Water, tap, 4 cup

* Oregano, ground, 1 tbsp

* Garlic, 1 tsp

* Pepper, black, 1 tsp

* Beans, navy, 2 cup

Directions

brown turkey in large pot
add chopped up raw onion & garlic stir well
add paste and chopped stewed tomatoes
add 4 C of water
stir well
add all other ingredients let simmer for 3 hrs

serve with a dollop of sour cream and/or some Mexican cheese to top (note: sour cream & cheese are not included in the nutritional value of this meal)

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DDIVINEL1980.