Healthy Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.7
- Total Fat: 7.9 g
- Cholesterol: 66.7 mg
- Sodium: 424.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.9 g
- Protein: 25.7 g
View full nutritional breakdown of Healthy Turkey Chili calories by ingredient
Submitted by: DDIVINEL1980
Introduction
I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do! I wanted to make a healthy chili and this is what I came up with.. I hope you enjoy it as much as we do!Number of Servings: 6
Ingredients
-
* *Turkey, Ground turkey, 93% lean, 1 1/4 lbs
* Onions, raw, 1 medium
* Chili powder, 2.5 tbsp
* Pepper, red or cayenne, .5 tsp
* Stewed Tomatoes, 1 cup
* Tomato Paste, 1 can (6 oz)
* Water, tap, 4 cup
* Oregano, ground, 1 tbsp
* Garlic, 1 tsp
* Pepper, black, 1 tsp
* Beans, navy, 2 cup
Directions
brown turkey in large pot
add chopped up raw onion & garlic stir well
add paste and chopped stewed tomatoes
add 4 C of water
stir well
add all other ingredients let simmer for 3 hrs
serve with a dollop of sour cream and/or some Mexican cheese to top (note: sour cream & cheese are not included in the nutritional value of this meal)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DDIVINEL1980.
add chopped up raw onion & garlic stir well
add paste and chopped stewed tomatoes
add 4 C of water
stir well
add all other ingredients let simmer for 3 hrs
serve with a dollop of sour cream and/or some Mexican cheese to top (note: sour cream & cheese are not included in the nutritional value of this meal)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DDIVINEL1980.
