Sesame Mango Salmon Filet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 12.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,128.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.2 g

View full nutritional breakdown of Sesame Mango Salmon Filet calories by ingredient
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Salmon filet marinated in a light sesame soy glaze with sweet fresh mango. Salmon filet marinated in a light sesame soy glaze with sweet fresh mango.
Number of Servings: 4


    1 lb. Atlantic Salmon filet in 4 portions
    0.5 C. Low Sodium Soy sauce
    2 T. Honey
    3 Cloves Garlic, grated or finely minced
    1" (about 2 t.) Ginger Root, grated
    1 T. Shallots, grated
    1 t. Sesame Oil
    2 t. Olive Oil
    1 T. Rice wine vinegar
    0.5 t. Hot Pepper Flakes (optional)
    2 C. Mangos, cubed


Combine soy sauce, honey, garlic, ginger, shallot, sesame oil, olive oil, vinegar (and pepper flakes, if using) in a zip-top bag. Season with black pepper and add salmon filet portions and and seal the bag, removing as much air as possible. Arrange filets in a single layer and place on a dish in the refrigerator for 30 minutes to 1 hour.

Remove filet from marinade and retain the marinade. In a hot skillet, add a small amount of oil. Cook salmon filet on medium-high for 3-4 minutes per side. Once you've put the filet in the pan, try not to move it until you're ready to turn it over, to allow it to form a sear. Remove salmon to a plate and tent lightly with foil. Add mango and marinade to the pan and bring to a boil. Reduce to a simmer and cook until mango is hot and tender and marinade has reduced and thickened slightly. Serve 0.5 C. mango and glaze over each salmon portion.

Serving Size: Makes 4 4 oz. servings of salmon with 0.5 C. mango topping

Number of Servings: 4

Recipe submitted by SparkPeople user POLARG.

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