Oven Barbecued Chicken - 17 Day Diet - 4 PP

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 746.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Oven Barbecued Chicken - 17 Day Diet - 4 PP calories by ingredient
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Number of Servings: 4

Ingredients

    4 skinless boneless chicken breasts (16 oz)
    3/4 cup reduced sugar ketchup (I used ketchup)
    2 TBS Worcestershire sauce
    1 TBS agave nectar
    1 tsp chili powder

Directions

Preheat oven to 350 degrees. Place chicken breasts in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20 to 25 minutes. In the meantime, stir together ketchup, Worcestershire sauce, agave nectar and chili powder to make the barbecue sauce. Remove chicken breasts from oven and coat with sauce. Return to oven and bake for 10 more minutes. Makes 4 servings.

Serving Size: Makes 4 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAYNE0629.

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