Home Made Mac & Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 11.7 g
  • Cholesterol: 13.1 mg
  • Sodium: 530.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Home Made Mac & Cheese calories by ingredient
Submitted by:


Healthier than boxed...more calories, but better for you Healthier than boxed...more calories, but better for you
Number of Servings: 4


    8 oz. macaroni
    1/4 c. margarine
    3 Tbsp. all-purpose flour
    1/8 tsp. salt
    1/8 tsp. pepper
    1 c. skim milk
    1 c. water
    2 cups low-fat cheddar or colby cheese
    8 Tbsp. wheat germ


Cook the macaroni for 3 minutes. Drain and set aside.

Preheat oven to 350 degrees.

In mediuam saucepan over high heat, melt margarine, blend in four, salt and pepper. Cook until mixture is smooth and bubbly; turn heat down to medium and gradually add milk and water.

Stir constantly over medium heat until mixture boils and simmer for 1 minute until thickened. Mix in cheese and continue to stir until melted. Add in wheat germ at the very end.

Combine cheese mixture and pasta. Pour into 2-quart casserole. Bake 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BEAR14GSB.

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