Herbed Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Herbed Spaghetti Squash calories by ingredient
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Number of Servings: 4


    1 spaghetti squash, approximately 8" long
    0-calorie Butter spray
    Dried Herbs to taste (some combination of oregano, parsley, sage, basil, thyme, or any other herb that you'd like)


Cut the squash in half lengthwise and scoop out the seeds as best you can.
Spray one half of the squash with the butter spray and sprinkle with salt and herbs to taste.
Microwave each half of the squash for 6-7 mins (bigger squash = more time)
Scoop out the "spaghetti" and serve.

Serving suggestions: add another squirt of butter spray and more spices; or a bit of tomato sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user VICTORIAV.

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