Mixed Sprouts - 1 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Mixed Sprouts - 1 cup calories by ingredient
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Number of Servings: 6


    *Canola Oil, 1.5 tbsp (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Raw peanuts - 1 cup, 0.2 serving (remove)
    Ginger Root, 1 tsp (remove)
    Peas and carrots, frozen, 0.5 cup (remove)
    *Mung Beans/Green Gram* (Mature Seeds, Sprouted), 6 cup (remove)
    *Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), 6 oz (remove)
    *Cumin seed, 1 tsp (remove)
    Paprika, 1 tsp (remove)
    Granulated Sugar, 1 tsp (remove)
    *Lemon Juice, 2 mL (remove)
    Salt, 1 tsp (remove)


Wash and soak beans overnight until the outer skin breaks. Drain and sprout overnight.

Remove sprouts to a colander, rinse with running water and transfer to a steel container. Add peanuts to the sprouts and pressure cook for 1 whistle.

Heat oil. Add cumin seeds and chopped onion. Saute until transparent. Add minced ginger and frozen peas & carrots. Saute until tender. Drop in the cooked sprouts and increase the heat. Add salt, sugar, cumin and corinder powders, paprika and stir fry for 5 min until the spices blend in. Turn off heat and stir in lemon juice.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

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