creamed cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.0 g

View full nutritional breakdown of creamed cauliflower calories by ingredient

Number of Servings: 5


    1 large head cauliflower
    1/3 cup raw cashews
    1/3 cup coconut milk
    dash of cinnamon
    salt and pepper to taste


chop cauliflower and nuts, combine in large pot with coconut milk and bring to boil. reduce to simmer and cover until tender. add salt, pepper, cinnamon. pour into food processor and process until smooth.

Serving Size: makes about 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KMACAVERY.