Vegetable and Fruit Juice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Vegetable and Fruit Juice calories by ingredient
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Requires a fruit juicer - well worth the purchase! Requires a fruit juicer - well worth the purchase!
Number of Servings: 4


    This is a guideline for fruit and greens, however you may use whatever you have available!

    6 cups leafy greens
    2 apples
    3 carrots
    1 mango
    1 lemon


Feed whole fruit and vegetables through the processor.
For greater yield do a second pressing.
Pour over ice and drink immediately or store in refrigerator for later.

Serving Size: Makes about 4 six ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUZABELLA67.

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