Chalene's Hearty Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 9.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 394.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Chalene's Hearty Pancakes calories by ingredient


Introduction

This recipe is out of Chalene's Turbo Results Guidebook from Turbo Jam the only difference is I add some flaxseeds meal into it for some added fiber. This recipe is out of Chalene's Turbo Results Guidebook from Turbo Jam the only difference is I add some flaxseeds meal into it for some added fiber.
Number of Servings: 6

Ingredients

    1 1/4 cup whole wheat flour, buckwheat flour, or quick cooking oats (or combine the 3)
    3 tsp baking powder
    1 cup skim milk
    3 tbsp canola oil
    2 tbsp honey or black strap molasses
    1 egg
    2 tbsp ground flaxseeds

Directions

In a large bowl combine flour and baking powder.Mix well with a wisk or fork. In another bowl mix egg, milk, oil and molasses. Mix well. Combine ingredients in both bowls.I used a 1/3 measuring cup to make 6-6' pancakes.Scoop into nonstick pan on medium heat. Brown both sides. When using molasses, browns quicker , so keep an eye on them. You can freeze them too !! Just make sure they are separated, so they won't stick together. You can just pop em' in the toaster .Enjoy!!

Serving Size: makes 6 6" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NAPPILICIOUS.