BAKED COD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 2.7 g
  • Cholesterol: 91.8 mg
  • Sodium: 422.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

View full nutritional breakdown of BAKED COD calories by ingredient
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Number of Servings: 4

Ingredients

    1 LARGE EGG
    12 TBSP ITALIAN BREAD CRUMBS
    1 TSP OLD BAY SEASONING
    12 OZ WILD CAUGHT COD FILETS

Directions

PREHEAT OVEN TO 425 DEGREES. COVER COOKIE SHEET WITH TIN FOIL SPRAYED WITH COOKING SPRAY. DIP FISH IN EGG. THEN COAT WITH BREADCRUMBS AND OLD BAY SEASONING. BAKE 15-20 MINUTES.

Serving Size: MAKES 4 3OZ PIECES

Number of Servings: 4

Recipe submitted by SparkPeople user MINDI680.

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