Sea Bass, Languedoc Style

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 16.5 g
  • Cholesterol: 60.1 mg
  • Sodium: 102.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Sea Bass, Languedoc Style calories by ingredient
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Number of Servings: 4


    4 tablespoons extra-virgin olive oil
    2 1-inch thick, 8-ounce sea bass fillets
    12 large garlic cloves, sliced
    8 fresh thyme sprigs (left whole)
    3 tablespoons fresh lemon juice
    Chopped fresh chives or green onion tops


Heat 2 tablespoons oil in heavy, large nonstick skillet over medium-high heat. Season fish with salt and pepper. Add to skillet and sauté until just cooked through, turning occasionally, about 8 minutes. Transfer fish to plates. Reduce heat to medium-low. Add remaining 2 tablespoons oil, garlic and thyme and cook until garlic is golden brown, stirring occasionally, about 4 minutes. Add lemon juice and simmer until liquid thickens slightly, about 1 minute. Season to taste with salt. Spoon sauce, garlic and thyme over fish. Sprinkle with chives and serve.

Serving Size: Makes 4 4-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE_391.

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