Mama Mary Jo's Fritatta

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 1.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 90.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Mama Mary Jo's Fritatta calories by ingredient
Submitted by:


My mom's Fritatta My mom's Fritatta
Number of Servings: 24


    *yellow/zuc squash, 1.5 cup (remove)
    Sun Dried Tomatoes, 4 piece (remove)
    Mushrooms, fresh, 4 medium (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Morning Star - Sausage Patties (Veggie) 1 Pattie, 2 serving (remove)
    Capers, canned, 1 tbsp, drained (remove)
    *Egg Substitute, Nulaid ReddiEgg, .75 cup (remove)
    Mozzarella Cheese, part skim milk, 1 oz (remove)
    *Blue Cheese or Roquefort Cheese Salad Dressing, .25 cup (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)


saute veggies , lay in a 9x13 pan. pour egg over add cheese and bake on 350 for 25-30 min

Serving Size: 1/24 of the pan

Number of Servings: 24

Recipe submitted by SparkPeople user STEPHHAYES227.

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