Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.2
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 480.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
View full nutritional breakdown of Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette calories by ingredient
Number of Servings: 8
Ingredients
-
Lentils, 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Salt, 1 tsp (remove)
Carrots, raw, 1 medium (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Scallions, raw, 1 cup, chopped (remove)
Cranberries, dried, sweetened (craisins), .5 cup (remove)
*Balsamic Vinegar, 4 tbsp (remove)
Garlic, 6 cloves (remove)
*Lemon Juice, .25 fl oz (remove)
*Mrs. Butterworth's Sugar Free Syrup, 0.05 cup (remove)
Olive Oil, 3 tbsp (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
Directions
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SPECCCA.