Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Lentil Salad w?Quinoa and Maple-Balsamic Vinaigrette calories by ingredient
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Number of Servings: 8

Ingredients

    Lentils, 1 cup (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Salt, 1 tsp (remove)
    Carrots, raw, 1 medium (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Scallions, raw, 1 cup, chopped (remove)
    Cranberries, dried, sweetened (craisins), .5 cup (remove)
    *Balsamic Vinegar, 4 tbsp (remove)
    Garlic, 6 cloves (remove)
    *Lemon Juice, .25 fl oz (remove)
    *Mrs. Butterworth's Sugar Free Syrup, 0.05 cup (remove)
    Olive Oil, 3 tbsp (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)

Directions



Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SPECCCA.

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