Herb Chicken with Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 8.8 g
  • Cholesterol: 89.0 mg
  • Sodium: 836.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Herb Chicken with Mustard Sauce calories by ingredient
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Number of Servings: 5

Ingredients

    1 Tbsp Olive Oil
    1/2 Tbsp Pampered Chef Jamaican Jerk Rub
    1/2 Tbsp Dried Basil

    MUSTARD SAUCE
    1 C Chicken Broth
    2 tsp Cornstarch
    1/4 C Dijon Mustard
    1/4 C Sour Cream

Directions

~Combine olive oil and seasonings. Once thoroughly mixed, rub into chicken breasts. Fry chicken in pan over medium heat.

~To make the mustard sauce, mix broth and cornstarch. Bring to a boil. Reduce heat and add mustard. Simmer for 3 minutes and add sour cream.

~Plate chicken and pour desired amount of mustard sauce over chicken. Delicious!

Serving Size: Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LNZMANSFIELD.

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