Slow cooked eggplant beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 5.2 g
  • Cholesterol: 45.2 mg
  • Sodium: 509.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Slow cooked eggplant beef stew calories by ingredient
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Number of Servings: 8

Ingredients

    Beef, round steak, 1 1/2 lbs
    1 small Eggplant, cut into 1in cubes
    Olive Oil, 1 tbsp
    Onions, raw, 1 medium, chopped
    Garlic, 3 cloves, minced
    Tomato Sauce, 1 14oz can
    Chicken Broth or Bouillon, 1 cup
    salt
    cinnamon
    oregano

Directions

brown eggplant and beef in olive oil.
add onion and garlic.
in slow cooker, mix broth, tomato sauce and seasonings.
add beef and eggplant
cook on low for 8 to 10 hours.
serve on rice or pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user VLPSMITH.

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