Squeeze it's guts out - guts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 4.0 g
  • Cholesterol: 33.6 mg
  • Sodium: 537.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Squeeze it's guts out - guts calories by ingredient
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Burrito type filler... Burrito type filler...
Number of Servings: 8


    Pork Tenderloin
    Beans, black, 1 cup
    Beans, white, 1 cup
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Pepper, black, 1 dash
    Onion powder, 1 tsp
    Cumin seed, 1 tsp
    Water, tap, .5 cup (8 fl oz)


Prep your crock pot with non-stick spray. Place the pork in the bottom of the pot. Sprinkle pork with the black pepper, onion powder and cumin. Pour over the pork the contents of your cans - corn (drained), white beans (drained), black beans (drained) and tomatoes (with juices) as well as a half cup or so of water. Cover and set on Low for several hours.

You may use tortillas, use the filler as a salad topper or whatever else you prefer - however, these other items are not listed in the nutritional info/calorie count.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

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