Breakfast Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Number of Servings: 8

Ingredients

    Thick Rolled Oats - 1/3 cup or 5 tbsp, 3 serving (remove)
    Barley Flakes - 1/2 cup or 8 tbsp, 0.2 serving (remove)
    Pumpkin Seeds, 0.125 cup (remove)
    *Cashews 1/4 cup cashews, 0.5 serving (remove)
    **Flax Seed, 2 tbsp (remove)
    Wheat germ, crude, 0.25 cup (remove)
    *Sunflower seeds, raw, 0.25 cup (remove)
    *Almonds (Raw), 0.25 cup (remove)
    *Dried Apricots (6 pc), 0.5 serving (remove)
    *Prunes (Trader Joe's) 40gr (5 Prunes), 0.7 serving (remove)
    Cranberries, dried, sweetened (craisins), 0.08 cup (remove)
    Dates, 3 date (remove)
    Reduced Fat Peanut Butter - 1 tbsp, 1 serving (remove)
    Molasses, 3 tbsp (remove)
    Salt, 0.5 tsp (remove)
    *Sesame Seeds, 2 tbsp (remove)

Directions

Toast all nuts lightly. Keep aside. Toast oats and barley flakes until crisp. Keep aside

Mix and heat both butters. Add molasses and mix until melted. Turn off heat and add cinnamon and salt

Mix toasted grains, nuts, dried fruit, flax seeds, wheat germ and ragi malt in a wide container. Pour the melted butter & molasses mix. Mix thoroughly.

Line a 8x8 container with parchment paper and butter the paper. Pour the granola mix and spread evenly. Sprinkle sesame seeds and press with a flat bottomed bowl until the mixture is compact.

Bake in a preheated oven at 350 F for 20 min. Remove and let it stand for a 10 min. Lift ends of the parchment paper and place onto a flat cutting board. Cut into 8 slices while it is still warm. Remove paper and let slices cool.


Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user MANJUK.

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