Honey Glazed Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.9
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 442.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.3 g
- Protein: 55.3 g
View full nutritional breakdown of Honey Glazed Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
2 chicken breasts
1.0 tbsp dark soy sauce
1.0 tbsp honey
half a lemon
Directions
Put 2 chicken breasts, skin side up in a small baking dish and season. Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavor to the chicken).
Roast the chicken breasts in a baking dish, uncovered, for 35 minutes in a preheated oven at 325 degrees. Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAMASAN007.
Roast the chicken breasts in a baking dish, uncovered, for 35 minutes in a preheated oven at 325 degrees. Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAMASAN007.